This course is designed for those that want to lose body fat-Fast. The Human body has the most energy from waking up to 2 hours. The body is looking to “break the fast” or breakfast for the next source of energy this is why the fasted cardio first thing in the morning is optimum for fat loss. Jump Rope Class lead by Ali.
One does not need to know how to jump rope you will learn and all fitness levels can attend this Fat Loss Class. The class will consist of two segments first jump rope portion and immediately after consuming organic celery juice (cleanse and detoxification) All Juices are included in the course.
NO FOOD or DRINK PRIOR to CLASS EXCEPT WATER
Fasted Anaerobic Cardio Fat Loss Program Only: $240.00 Organic Celery Juice Cleanse and Detox Program Only: $560
Complete Program: $700 (save $100)
When: Starting Monday June 25th thru Friday Aug. 17th
8 week Course 6:00 to 7am M W F
(Juices provided for 7days per week)
How: Ali will take you teach you how to jump rope if need be
and everyone no matter what fitness level will be able to take this course.
Where: PerFit, Personal Fitness Center
Due to the goal oriented format this class will only permit (6) participants, first come first serve.
PerFit • 954 534 7565 • 619 N 21 Ave Hollywood FL 33020
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